A REVIEW OF FASTER WAY TO WEIGHT LOSS

2350 Calories – By this time, I eventually hit my routine maintenance energy/macros, landing around 2350 calories each day. I continued to take in this number of calories all over 2023, retaining my current entire body, attaining power, and slowly but surely building muscle mass. Fasting 12 Hrs – I followed a 12ish hour fasting window, from sun